LIFESTYLE

healthy lifestyle

If you've tried to start a healthy lifestyle in the past, you probably recognized that it's not as easy as it appears. You might have every intention to begin eating much healthier or working out more ...

ayurveda energy

Ayurveda, a natural system of medicine, originated in India over 3,000 years ago. The term Ayurveda originated from the Sanskrit words ayur (life) as well as veda (science or understanding) ...

food affects mind

What you choose to consume enters your body and impacts your whole being. Sweet foods add to the advancement of cellulite; a cup of coffee can kickstart your day; chocolate can promptly make you happy ...

tricks stay healthy quarantine

Daily, we're awakening to a globe that has actually become like an unfamiliar person to us. The stress of shielding in position and worrying about the unknown has left most of us stressed, socially separated, or just simple burnt out ...

nootropics from food

The health supplement field is big business — in just the U.S. alone buyers invest around 30 billion dollars on nutritional supplements every year. Around 3.2 billion dollars of that is alloted to one of the most rapidly increasing ...