Premenstrual syndrome has a wide variety of signs and symptoms, including mood fluctuations, sensitive breasts, food cravings, fatigue, being easily annoyed and depression. It's estimated that up to 8 of every 10 menstruating women have experienced some form of premenstrual syndrome. Treatments — including taking krill oil nutritional supplements — can serve to help women decrease or cope with the symptoms and signs of premenstrual syndrome.
Premenstrual Syndrome Signs and Symptoms
Premenstrual syndrome (PMS) affects more than 90% of women. PMS is characterized as a combination of signs and symptoms that are suffered a week or so before a woman's menstrual cycle starts. The tally of potential symptoms for PMS is very long, however a lot of women experience only a handful of these problems.
For some women, the physical pain and emotional anxiety and stress are acute enough to impact their daily lives. Whatever the symptom seriousness, the symptoms and signs typically subside in several days after the beginning of the menstrual period for most females. But a number of women with PMS have very harsh symptoms monthly. This sort of premenstrual syndrome is named premenstrual dysphoric disorder (PMDD). Premenstrual dysphoric disorder signs can include feeling overwhelmed, depression, anger, anxiety, mood swings, and irritability.
The emotional and behavioral signs might include some of the following:
- Food cravings and changes in appetite
- Social withdrawal
- Mood swings and irritability or anger
- Trouble falling asleep (insomnia)
- Poor concentration
- Crying spells
- Anxiety or tension
Physical signs and symptoms might include any combination of these::.
- Constipation or diarrhea
- Breast soreness
- Abdominal bloating
- Acne flare-ups
- Alcohol intolerance
- Joint or muscle pain
Krill Oil Vs. Fish Oil
Fish oil, which is derived from fatty fish like salmon and anchovies, is among the most mainstream nutritional supplements in the world. Fish oil's wellness perks primarily result from two forms of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two omega-3s have been proven to strengthen heart and brain health, to name just a couple of their benefits. The human body doesn't manufacture many of its own omega-3 fatty acids, which is the reason why omega-3 dietary supplements are now so widespread.
Krill are little reddish-colored crustaceans, related to shrimp, that thrive in the extremely cold waters of the Antarctic Ocean. These tiny ocean crustaceans are a dietary staple for numerous animals, including whales, seals, squid, penguins and other birds. Krill oil is derived from these tiny crustaceans.
Fairly recently, dietary supplements with krill oil have become another item rich in the omega-3s EPA and DHA. Given that krill are aquatic creatures, and krill are abundant in omega-3 fatty acids, krill oil is frequently associated with fish oil as if both were identical. But you should not mistake krill oil with fish oil (or algal oil, cod liver oil, or shark liver oil) — these two are not identical supplements.
Much like fish oil, krill oil is abundant in DHA and EPA omega-3s. However, the fatty acids present in krill oil are structurally different than that omega-3 fatty acids within fish oil, and this may well affect just how the body uses them. Although krill oil and fish oil are each excellent sources of EPA and DHA, some research studies determined that the human body may absorb and make use of the omega-3s in krill oil better than the omega-3s in fish oil. The fatty acids that are in fish oil are in the form of triglycerides. Alternatively, much of the omega-3s present in krill oil come in the form of phospholipids, which quite a few specialists believe helps increase their effectiveness and digestion.
How Krill Oil Lessens PMS Symptoms
Krill oil is able to dramatically diminish menstrual aches and cramps and emotional adverse effects and is demonstrated to be extremely helpful for the total control of PMS symptoms. Krill oil nutritional supplements will also help minimize inflammation, which tends to worsen symptoms. And unlike fish oil, krill oil additionally has phospholipids, antioxidants, and additional compounds which act synergistically to ease not merely the emotional symptoms of premenstrual syndrome, but the physical symptoms and signs as well.
Krill Oil Reduces Mood Swings and Depression Affiliated With PMS
Many women having serious premenstrual syndrome have undiagnosed depression, although depression alone won't cause all of the symptoms. There is significant data absolutely connecting omega-3 fatty acid quantities with brain health, and there are a number of medical studies determinating a positive effect of dietary supplementation with them in terms of improving depression, anxiety, joint pain, and enhancing mood.
Specialists strongly believe that omega-3 fatty acids contained in krill oil will level off mood fluctuations caused by premenstrual syndrome due to the fact that they are rich in EPA and DHA for brain phospholipids, compounds that favorably alter the woman's emotional equilibrium. These fatty acids are frequently used for mood specific problems, and females experiencing PMS commonly have low amounts of DHA in their brain membrane. Researchers know that a slight increment in krill oil in the course of premenstrual syndrome may minimize emotional problems that take place preceding a period.
These two omega-3 fatty acids have been shown to serve significant roles in managing emotional state and sleep by improving brain cell performance and letting the brain release more of the hormone serotonin, which is usually reduced in your premenstrual week due to dropping estrogen. These fatty acids also reduce pain by holding down the production of a number of pain-causing compounds.
Krill Oil Lessens Inflammation Associated With PMS
The answer to omega-3s' success at alleviating premenstrual syndrome symptoms may hinge on the way that the fatty acid impacts the body. Specifically, fatty acids reduce inflammation, which may well be causing the pain and cramping lots of women with PMS deal with. Specifically, the two primary fatty acids in krill oil (EPA) and docosahexaenoic acid (DHA) are known to be powerful anti-inflammatories. The anti-inflammatory behavior of omega-3 found in fish oils can ease menstrual pain.
Omega-3 has been determined to help lower inflammation and pain. However, a study was carried out to compare the impacts of fish oil versus krill oil in females dealing with premenstrual syndrome. The study proved that both nutritional supplements dramatically reduced the symptoms of the women, but those supplementing with the krill oil took dramatically fewer pain pills than the women taking fish oil.
Antioxidants are chemicals that can shield people from oxidative stress, a form of cell damage resulting from a type of molecule called free radicals. Oxidative stress will contribute to inflammation. Krill oil contains a very strong antioxidant called astaxanthin, which isn't found in many fish oils. Astaxanthin is seven times more potent than beta-carotene (an orange pigment found in plants and fruits, and itself a powerful antioxidant), and an astonishing 6,000 times more effective than vitamin C.